Ali Shevlin
Latest
Yoga, Creativity, and the Art of Making Mistakes
As a yoga teacher, I consider myself a pretty creative person. I’m constantly designing, making, shifting, adapting. My body is the paint, my yoga mat the canvas. Sometimes my sequences are pretty black and white, other times I add a few splashes of red, and sometimes the whole class is…
From Perfectionist To Perfect
“Yoga is about progress, not perfection”. I see this phrase – and others that say essentially the same thing – a lot on social media, and at first glance, I like it. I like it a lot. Finally, someone is telling me that I don’t have to be perfect! I…
Svadhyaya: Understand Yourself, Understand Your World
“You should sit in meditation for twenty minutes every day – unless you’re too busy; then you should sit for an hour.” – Zen proverb This quote is one that I often refer to. It’s one that I come back to again and again when I feel like I am…
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