What’s it all about?

Join Erica Hartnick, Alex Lanau, and the Yoga Farm Family for 7 days and nights of Buena Vibra: nutrient dense living to nourish the soul and awaken the senses! Celebrate Flavors, Form, and Friends as we explore these realms as the foundations of wellness. The Yoga Farm is a rustic off-the-grid yoga center and sustainable living project located on Costa Rica’s southernmost Pacific coast. Set amidst beautiful tropical rainforest, overlooking open ocean, and one of the most biologically diverse places in the world, it is an ideal space for those looking to reconnect with mind, body, and nature. Passionate humans (including the Yoga Trade Founders) and incredible flora and fauna inhabit this magical land. Gather for a week of delicious good vibes! Let’s share our wisdom and grow together!

This event is for you if…

-You would like to deepen your knowledge and relationship with Nutrition, Conscious Cooking, Yoga, and Living Simply.
-You have an interest to learn more about Food, Movement, and Community as Foundations of Wellness.
-You are a Yoga Student, Yoga Teacher, and/or Wellness Practitioner interested in Continuing Education, Learning New Skills, and Creative Inspiration.
-Open to ALL LEVELS. It is not necessary to have much experience. All that is required is a desire and curiosity to learn!
Book soon to save your space!

A Typical Day at BUENA VIBRA:

6:30-8am Yoga/Movement/Meditation  


9-10:30am Workshop/Activity

12pm LUNCH

2:30-4pm Yoga/Workshop/Activity

6:30pm DINNER 

7:30-9pm Restorative/Music/Relax

What’s Included?

-7 days/nights shared accommodation at the Yoga Farm

-3 tasty and nutritious vegetarian farm fresh meals a day 

-Daily yoga classes, workshops, and scheduled activities

-Beautiful remote beaches and rainforest property to explore

-Network with an amazing community and create new friendships

-Functional knowledge, new recipes, and community building skills 

-Continuing Education hours with Yoga Alliance

Check out more details and travel info HERE


$750 Shared Accommodation

$900 Private Accommodation

***Discounts Available to Residentes Centroamericanos  

Hosts & Workshops

Alex Lanau

Alex Lanau

Plant Based Picasso + Truth Seeker

Constantly curious and always exploring, Alex has been the head chef at Pavones Yoga Center, spreading the gospel of nutrient dense foods all day, everyday. Creating simple and inventive plant based meals as a reminder that cooking is not something to be intimidated by. With his practical approach and attention to detail, his edible art has converted countless carnivores to the dark side of the leafy greens. When he is not cooking for hungry yogis in various parts of the world, he is painting murals, eye gazing the sun and sea, and hanging out with his four legged furry son.

Workshops & Wisdom:

  • Plant Based Pantry
  • Nutritional Building Block Basics
  • How to Gently Reduce Food Waste
  • Day of Decadence
Erica Hartnick

Erica Hartnick

Yoga Trade Co Founder + Mindful Adventurer

Erica spends most her days in California and Costa Rica and enjoys all things wild and free. She is grateful for having the opportunity to explore both the inner and outer worlds. She has worked at a Heli Ski Operation in Alaska, taught yoga on a remote island in the Indian Ocean, and solo backpacked the Tahoe Rim Trail. She is the co founder of Yoga Trade, a RYT 500 and a Continuing Education Provider. Her passion lies in sharing natural beauty with others and inspiring people to choose health, happiness, and peace.

Workshops & Wisdom:

  • Regenerative Practices + Rituals
  • Cultivate Vitality and Creativity
  • Nurture Your Inner Soil & Internal Waters
Guest Teachers

Guest Teachers

Yoga Farm Community + Friends

Look forward to surprises at Buena Vibra! Resident teachers, local culture, wild nature, and the amazing family and friends that make the Yoga Farm the special place it is!

Workshops & Wisdom:

  • Farm & Garden Tour
  • Sustainable Living Yoga
  • Building and Tending Community