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Find What You Love and Love What You Find

The life of a freelance yoga instructor, self-defense teacher and adventure sports writer involves a lot of free time. I used to devote an embarrassing amount of that free time to trawling the Yoga Trade website. The secret to using the site well is to know when to daydream about…

How Yoga Has Helped Me to Become a Better Man

How can I become a better man? How can I become a better version of myself? Like many, I started to consider yoga. Yes, it’s a form of exercise, and yes, it’s a discipline that can improve your flexibility. Yoga also improved mobility and anatomical awareness. Yoga is something that…

Wander to Find Your True North: Squaw Valley 2019

Join in July 18-21, 2019 at Squaw Valley, California for the 10th Anniversary of Wanderlust Festivals. The time is now to WANDER MORE! Photography credit: Wanderlust With one of the founders of Yoga Trade being from the Tahoe area, we have been attending this amazing Lake Tahoe festival since it’s…

10 Insights From the One Who Thought They’d Never Teach Yoga

I remember very vividly, standing on the beach with a couple of my girlfriends about to go surf. It was one of those complete cloud-free sunny mornings. Far off, the waves broke over the reef. “It looks okay, but I’m so tired and sore,” one friend complained. “I still have…

Surf Into Yoga: Rochelle Ballard

Words from Rochelle Ballard. Originally published in The Current. When I was a young girl growing up on Kauai, life was simple and pretty sweet. My biggest adversity was being caucasian, a racial minority in Hawaii. Other than feeling some insecurities and inferiority at times, I was in an environment…

Learn to Handstand. Learn to Love.

I am currently midway through the final week of the online course 6 Weeks to Handstand with Kyle Weiger. During the past few weeks I have felt new areas of my body ‘wake up’ and strengthen. I am slowly but surely seeing progress in my handstand form and shape. But…

Dive Deep With a Single Breath

Cover Photo: SzJanko Photography The ocean is one of my greatest teachers. Over recent years, I have been fascinated by the concept of free diving and the mental strength and grace I observe in those who practice exploring depths beneath the surface on a single breath. This past March, I…

A Yoga and Surfing Adventure Story

I have always shared a sentiment with close friends about how yoga and surfing simultaneously saved and ruined my ‘life’. A shift in perspective changes it all into a grand adventure story. Back in 2014, I had every ‘thing’. Great job, beautiful house and loving relationship. At the age of…

A Surfin’ Yogi Family

I met the Estes family in Costa Rica when they were a happy family of four. Now a happy family of five, Dustin and Lauren are raising three beautiful daughters, Shaylee, Sunny, and Sage. This is one of the most inspirational families I have known. They are loving, kind, creative,…

Wild & Free: Meet Movement Enthusiast Rod Cooper

Need a little inspiration to set your life in motion? Meet Rod Cooper, Founder of The Movement Collective in Newcastle, Australia. At a first glance of Rod’s inspiring practice, many assume he has a long history of gymnastics or martial arts. But as we learned after chatting with him, it…

Wild & Free: Meet Australian Yogi Sjana Elise

“I’m so humbled to have had things work out the way they have, and I am extraordinarily blessed to make a life out of something I love.“ –Sjana I had the opportunity to connect with Sjana Elise earlier this year when she came out to visit Nihi Sumba Island, a…

Practice With Consistency

Patanjali tells us that practice becomes grounded when it is pursued consistently, with earnestness, over a long period of time. For many of us, we feel as if this is almost impossible. We may have a busy work and/or school schedule, or maybe kids, family and pets that demand attention….

11 Things You Didn’t Know About the History of Yoga

I’ve spent the last year fine-tuning and teaching a History of Yoga workshop curriculum. It’s meant listening to endless history podcasts, combing through interviews with senior teachers like Judith Hanson Lasater and Richard Rosen, reading arresting new scholarship from academics like Mark Singleton and James Mallinson, and thumbing through primary…

What To Do When You’re Teaching In 15 Minutes & You’ve Got Nothing To Give

Teachers, does this sound familiar? You’re drained, running on empty, burning the candle at both ends. You’ve taught 12 classes already this week, and with four to go, you wonder what you have left to give anyone. You haven’t gotten much sleep. You’ve not eaten all day and you’re super…

The Dharma of Cycle

Beginnings, always the hardest part of writing anything. Ok, let’s start with me just introducing without any bold bragging that I am a yoga teacher at a thriving yoga studio at the end of the world in Anchorage Alaska. I love this place immensely and the community surrounding it. This…

Inspiring Change: Misadventures

[av_hr class=’invisible’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-3jwz5y4′] The Yoga Trade community has been talking a lot lately about living yoga, taking action, and inspiring change. There is a lot of exciting stuff going on in the world today and we take pride…

Post Surf Yoga Practice: 10 Poses to Ground and Restore Energy

PHOTOGRAPHY by: Megan McCullor Surf is incredible. The raw elemental energy of being in the ocean and chasing waves creates a feeling inside like no other. Physically one of the best upper body and abdominal workouts I have ever experienced, plus the rush of adrenaline that comes from riding a…

Lakey Peterson on Yoga & Life

Lakey Peterson is one of the world’s leading female surfers. Beyond being a superior athlete, she also has passionate commitments to community and helping the planet. Here Lakey shares some of her insights on wellness, the environment, and what inspires her most. Thanks for taking time to share and for…

Reasons to Start Living Yoga Today

Yoga is an entire science of living which works on a physical, mental, emotional and spiritual level. The movement towards living yoga is one which brings back the depth to the practice, helping us navigate our relationships with the world around us, offering tools that promote mindfulness and present moment…

5 Amazing Destinations for Yoga Surf Adventures

Through out our life travels we all meet people that have that “spark”. We also make pilgrimages to places that really make us feel “alive”. Here are 5 places to enjoy the yoga surf lifestyle while also really tapping into connection.  The magic of these destinations does not solely come from…

Holistic Adventures & Green Goat Guides

It seems as though more and more people these days want to get rid of all their “stuff”, pack a bag and travel the world. Many people are already doing this; creating a life for themselves thru travel while inspiring along the way. As travel tourism becomes more popular we…

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