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Finding Euphoria

Fellow friend and Yoga Trade member, Kristin Esposito shares and expresses her journeys of “finding euphoria”.  I remember my first yoga class as if it were yesterday. I was a sophomore in college when the first Bikram studio opened in Boston and couldn’t wait to check it out. Unfamiliar with…

Alive with Bliss

Several years ago, as I first embarked on my yoga teaching and surfing journey, I traveled to Morocco. It was there that I was fortunate enough to meet this vibrant soul, Chanti Mai. Although we haven’t seen each other in person for years, her spirit still touches my heart and…

Raise Your Beat

Meet Lauren.  She is a sensational traveling yogi blessing the world with her radiance.  Here she shares some words about SEEKING TEJAS.  You can keep up with her wise writings here:  http://raiseyourbeat.com/feelthebeatblog/ And check out her amazing Ashtanga Vinyasa Flow Yoga Retreat she is co-teaching this July in Costa Rica….

Yoga and Relationship

Some days we go to yoga class and the most basic philosophies brightly resonate within. For me, today is one of those days. We hear things over and over on our yoga journeys and sometimes when we are ready to learn the lesson certain concepts strike specific chords or stand…

Zen Mind, A Beginner’s Mind

Written by: Josh Blatter Original posting here: http://joshblatteryoga.com/blog/zen-mind-a-beginners-mind/ Zen Mind, A Beginner’s Mind What is the Beginner’s Mind? “It is when your practice is rather greedy that you become discouraged with it. So you should be grateful that you have a sign or a warning signal to show you the weak point…

Basics of Breath

“Go to your breath.” “Focus on your breathing.” These are two of the most common phrases any student will hear during a yoga class, but what does it mean? For many yogis of all levels, this is sometimes the most confusing, the hardest, and elusive part of the practice. One…

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