4 Days Meditation Retreat with Yoga in English | Hessen Germany
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When we quiet the inner movement of the mind, we enter the life field, our mind is clear, our body is happy, our heart is right and the sky is the limit.
This retreat is a multi-layer experience of meditation in sitting, standing, walking, dancing, relaxing, eating, working, relating, and creating your life! Find your freedom to observe your struggles and discover your gifted energy behind them.
The meditation practice will be supported by yoga to prepare the body for sitting, to prepare the mind to rest, with breathing, pranayama, and concentration practice. Finding our nature of an empty mind and practicing different ways throughout the day!
The retreat is fit for all levels, great for the ones that commit them-self to free out from stress and achieving greater inner peace, health, love, relationship, inspiration, creativity, and freedom to be where ever they are with their full heart.
Starting time on Thursday – 16:30
Ending time on Sunday – 12:30
The teaching of breathing, pranayama, and concentration.
Mindful yoga that goes beyond the posture and support to prepare the body for meditation.
Silence sitting and renewal of neural communication.
Self-observation and self dialog.
Conscious living practice.
Social meditations that bringing the meditation into our interaction and open us wildly into love and friendship.
Sauna, Vegan Yami food, and amazing nature time.
- 1 Person In a single room – €520
- 2 Persons In a double room – €960
- 1 Person In a shared 3-5 room – €450
Included in the price:
- 3 Nights Accommodation
- Bedding + 2 towels per person
- 2 vegan Meals & 2 light snacks a day
- All Retreat sessions & classes
- Tea & refreshments all day
- 1 Sauna session per day
- Free parking
- Free wifi
- V.A.T Tax
Not included in the price
- Arrival and departure
- Personal & leisure expenses
- Travel insurance
Ytamar is a certified 200h and 300h YTTC from Spain, and India.He started practicing meditation when he was eighteen years of age, mainly from a spiritual perspective. Then after he studied many spiritual traditions, and came to the conclusion that they all teach the exact same thing at the core.
Later, he got interested in yoga, especially traditional yoga, or as a mystic calls it, “Antar Yoga”. “Antar” means inner, so it is a practice that focuses on our spiritual side but does not forget the exterior nonetheless.
He is an Old and gentle yogi with a great passion for sharing his knowledge, however small it may be.
For more info and booking:
May 18, 2023 4:30 pm UTC +2
May 21, 2023 12:00 am UTC +2
Am Jägerhof 7, 37235 Hessisch Lichtenau
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