4 Days Yoga & Wellness Retreat Fall Into Balance | Hessen Germany | Instructed in English

4 Days Yoga & Wellness Retreat Fall Into Balance | Hessen Germany | Instructed in English


View registration details for this event!


This Retreat is a dedicated time for your wellbeing: to explore your vitality, connect to your inner power and tap into your joyful self. Yoga is supporting the body to reach its potential healthy state, releasing physical and emotional blockages and energizing life.

During the retreat, we learn to observe ourselves from the perspective of a quiet mind, moving through our personal intentions, grounding, and awareness. 

Fits for all levels. Yoga styles: Hatha Yoga, Vijnana Yoga, Yoga Therapy.

 

Training highlights​

  • Daily Hatha  and vinyasa yoga classes 

  • Restorative yoga, yin yoga, elements of yoga therapy,
    Meditation and pranayama

  • Daily Herbal Sauna 

  • Two daily vegan meals, drinks, & refreshments

  • Free time to rest, walk, bike, swim in a beautiful nature
    reserve of Werra-Maißner

  • 3 nights of accommodation at the Gaia house

 

Gaia’s food experience…

The food in Gaia is an exceptional experience and a real celebration. It combines Mediterranean flavors with healthy nutrition and passionate cooking, made with lots of love and attention. Gluten-free, Lactose-free & other food sensitivities are welcome in Gaia and get suitable attention. During the retreat, we provide 2 vegan meals a day to support your physical activity. No one stays hungry with us.

 

Schedule 

Arriving Day
14:30  –16:00  Arriving, refreshments, check-in talks
16:30 – 18:00  Yoga practice to find your balance
18:00 – 19:00  Vegan dinner
20:00 – 21:00  Welcome Meeting

2nd & 3rd Day
06:30 – 07:30 Waking up & Tea
07:30 – 09:00 Breathe, Stretch, move & yoga practice
09:00 – 09:30 Fruits & Tea
09:30 – 11:00 Sauna & Shower
11:00 – 12:00 Joyful Vegan Brunch
12:00 – 14:00 Arriving into Balance Workshop
13:00 – 16:00 Free time
16:00 – 17:30  Stay balanced
18:00 – 19:00 Loving Vegan Dinner
19:30 – 20:30 Yoga practice with Meditation to unwind
20:30 – 21:30 Socializing

Last Day
06:30 – 07:30 Waking up & Tea
07:30 – 09:00 Inviting love -yoga class
09:00 – 09:30 Fruits & Tea
09:30 – 11:00 Closing meeting + Photos session
11:00 – 12:00 Graceful Vegan Brunch
12:00 – 13:30 Free time/packing

 

Testimonial:

“Life-changing experience!”

I’ve been to retreats in the past but this was the most amazing experience I’ve ever had. Peace and kindness were the marks of the days. The yoga and the fellowship were great, and the food was simply delicious. Can’t wait to go back.

—  Neil Price, United States,

Eran Eisen

November 17, 2022 4:00 pm UTC +2

November 20, 2022 12:00 pm UTC +2


Am Jägerhof 7
37235 Hessisch Lichtenau
GERMANY


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https://www.gaiaretreathouse.com/yoga-wellness-retreat-2022


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