4 Days Yoga & Wellness Retreat Fall Into Balance | Hessen Germany | Instructed in English

This Retreat is a dedicated time for your wellbeing: to explore your vitality, connect to your inner power and tap into your joyful self. Yoga is supporting the body to reach its potential healthy state, releasing physical and emotional blockages and energizing life.

During the retreat, we learn to observe ourselves from the perspective of a quiet mind, moving through our personal intentions, grounding, and awareness. 

​Fits for all levels. Yoga styles: Hatha Yoga, Vijnana Yoga, Yoga Therapy.

Gaia’s food experience…

The food in Gaia is an exceptional experience and a real celebration. It combines Mediterranean flavors with healthy nutrition and passionate cooking, made with lots of love and attention. Gluten-free, Lactose-free & other food sensitivities are welcome in Gaia and get suitable attention. During the retreat, we provide 2 vegan meals a day to support your physical activity. No one stays hungry with us.

Schedule 

Arriving Day
14:30  –16:00  Arriving, refreshments, check-in talks
16:30 – 18:00  Yoga practice to find your balance
18:00 – 19:00  Vegan dinner
20:00 – 21:00  Welcome Meeting

2nd & 3rd Day
06:30 – 07:30 Waking up & Tea
07:30 – 09:00 Breathe, Stretch, move & yoga practice
09:00 – 09:30 Fruits & Tea
09:30 – 11:00 Sauna & Shower
11:00 – 12:00 Joyful Vegan Brunch
12:00 – 14:00 Arriving into Balance Workshop
13:00 – 16:00 Free time
16:00 – 17:30  Stay balanced
18:00 – 19:00 Loving Vegan Dinner
19:30 – 20:30 Yoga practice with Meditation to unwind
20:30 – 21:30 Socializing

Last Day
06:30 – 07:30 Waking up & Tea
07:30 – 09:00 Inviting love -yoga class
09:00 – 09:30 Fruits & Tea
09:30 – 11:00 Closing meeting + Photos session
11:00 – 12:00 Graceful Vegan Brunch
12:00 – 13:30 Free time/packing

Testimonial: