6 Days Meditation Foundation Training | Instructed in English | Hessen Germany

This training will give you the foundation for your home daily practice of breathing, meditation, and mindful yoga, as well as a simple practice of bringing awareness and light into your life heart bit, to any action and interaction.
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It is a safe space to step out from your daily habits, give yourself good care and fresh air, define the life that you want, get in tune with your potential health and ability and rise up into a new level of presence.
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The foundation training is 6 days of purifying our inner kingdom of light, strengthening our center, values, and intentions, closing energetic holes, and our body and life calls.
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The retreat is fit for Beginners and with prior knowledge, great for the one that commits themselves to free out from Stress and achieve greater peace, health, connections, and creation.

Check-in 14:30-16:00

Starting time on Tuesday – 16:30

Ending time on Sunday – 12:30

Training highlights:

• Breathing practice & Pranayama
• Silence sitting and renewal of neural communication
• Self Dialog & Self-observation
• Hatha & Raja yoga that goes beyond the posture and prepares the body for meditation
• Meditation in the field of connection
• Dance Meditation
• Meditation in nature
• Daily Sauna

Packages price:

1 Person In a single room | €720

2 Persons In a double room | €1360

1 Person In a shared 3-5 room | €650

• Included in the price​:
• 5 Nights Accommodation
• Bedding + 2 towels per person
• 2 vegan Meals & 2 light snacks a day
• All Training sessions & classes
• Tea & refreshments all day
• 1 Sauna session per day
• Free parking
• Free wifi
• V.A.T Tax

• Not included in the price:
• Arrival and departure
• Personal & leisure expenses
• Travel insurance

Retreat Instructor: Ytamar

Ytamar is a certified 200h and 300h YTTC from Spain, and India. He started practicing meditation when he was eighteen years of age, mainly from a spiritual perspective. Then after he studied many spiritual traditions, and came to the conclusion that they all teach the exact same thing at the core.

​Later, he got interested in yoga, especially traditional yoga, or as a mystic calls it, “Antar Yoga”. “Antar” means inner, so it is a practice that focuses on our spiritual side but does not forget the exterior nonetheless.

​He is an Old and gentle yogi with a great passion for sharing his knowledge, however small it may be.

About Gaia Retreat House

The Gaia House is a retreat center for Yoga & Wellness, located in the vicinity of a natural forest, which resides in the “Werra Meissner Nature Reserve”. This area is surrounded by lush forests, flowing rivers, mountains, lakes, and small villages. It is well known for its hiking, cycling and canoe activities (look at our The Region page to learn more about the outdoor activities in the area).

Gaia’s food experience…

The food in Gaia is an exceptional experience and a real celebration. It combines Mediterranean flavors with healthy nutrition and passionate cooking, made with lots of love and attention. Gluten-free, Lactose-free & other food sensitivities are welcome in Gaia and get suitable attention. During the retreat, we provide 2 vegan meals a day to support your physical activity. No one stays hungry with us.

To register pls go to our webpage and fill out the booking form:

https://www.gaiaretreathouse.com/meditation-foundation-training-2022

Looking forward to meeting you in person.

Much love

Eran & Anat