Awakened Ayurveda Retreat

Are you ready to let go of everything you think your ‘supposed’ to be and instead find ease and grace in being completely yourself and 1000% unapologetically you?

This is the essence of Ayurveda, an ancient science more than 5,000 years old. Originating from India, Ayurveda is the Sanskrit word meaning the knowledge of life. At the heart of Ayurveda is a wish for all of us to arrive back at our truest nature, with the belief that when we are completely and fully ourselves in body, mind and spirit, we are happy, free, healthy and in love with life and all it has to offer.

The Awakened Ayurveda Retreat is a luxurious live and online experience for women, intentionally designed to create a welcoming space of belonging where you can be completely yourself with whatever you’ve got going on in this moment.

Have you been craving more being, less doing, deeper rest and a sense of vitality and joy in your life?

Let the ancient wisdom of Ayurveda be your guide to all of this and more. The Awakened Ayurveda Retreat is your invitation to prioritize your own health and wellbeing, to intentionally serve yourself first so that you can step up from a place of fullness for all those you love, for your community and for the planet.

I know from experience and because I live my own life attuned with the principles and practices of Ayurveda that when we let this life science guide us, we have so much more energy, an unwavering capacity to be true to ourselves and can draw upon deep wells of organic resilience as we navigate this one wild and one precious life.

This is no ordinary retreat, and here’s why!

This is a specially curated online retreat experience and you might be wondering if you can really feel like you’re on retreat when it’s online and you’re not sunning it up in some gorgeous Balinese villa with a yoga shala overlooking the ocean. I say yes yes yes and one of the BIG reasons I wanted to offer an online retreat experience is because not everyone can always afford the time, energy or money to jet off to a glam retreat location every week and yet we all need and desire a luxurious retreat space and time to just be.

Here’s how the Awakened Ayurveda Retreat rolls, so that even though we’ll be online, you’ll still enjoy a luxurious retreat experience.

Once you sign up, I’ll send you an Ayurveda questionnaire to help you define what is called your dosha or constitution in Ayurveda to help set a baseline of your current health experience and craft a bespoke retreat experience for you.

You and I will have a 60 minute private Ayurveda consultation before the retreat, to discuss the results of the questionnaire and for me to offer you support in calling in whatever it is you need and desire from the retreat experience.

You’ll receive a luxurious retreat gift box, with everything you need to create a divine retreat space at home. Your gift box is tailored to your unique wellbeing needs according to the principles and practices of Ayurveda.

On Saturday 16 March at 14.00 CET / Swiss time, we’ll gather for the goddess circle, live and online for a deep dive into Ayurveda wisdom and to experience sacred rituals, breath work and yoga, specifically designed to bring you back into balance and have you feeling completely at ease in your own skin and being fully yourself. This three and a half hour live session includes detailed knowledge sharing on Ayurveda practices around food, energy and yoga. There will also be plenty of time to ask questions as well as a full 90 minute Ayurveda yoga and breath practice.

And as a way to integrate all the goodness of the retreat into your life, I’ll also be supporting you with a private follow up Ayurveda mentorship session to answer all your questions and help you adjust or create individual Ayurveda practices to support your life, health, wellbeing and happiness.