Healing Trauma through Yoga & Breath Work. Start Any time, ongoing.

Start any time. Work at your own pace. Life Time Access.

During this workshops will will gain a better understanding of Trauma, emotions and how the affect the physical body. You will learn a variety of breathing techniques, yoga poses and yoga practices that will help to invite calmness into the body, release physical and emotional discomfort and aid in over all whole body health and healing.

These practice can become part of your daily routine!