IN TOUCH: Self Care for Greater Resilience

IN TOUCH
Self Care for Greater Resilience

A Half Day Retreat Series Hosted by:

Jennifer Degen
Sally Kendall

4 Half-day Retreats Hosted by:
Jennifer Degen
Sally Kendall

Sundays 11:00 2:00
Dates:

• March 6, 2022
• April 3, 2022

This 7 Session Retreat Series will be your monthly retreat and journey inward into the body to re-tune, re-align and re-set the nervous system. In this series you will:

Discover ease, calm and deep connection to your own inner ground
Align with what you value most and establish a deeper life purpose
Experience being connected more deeply with your Self and the inner workings of your heart, body and inner sense
Manifest your values more clearly in your life
Learn distinct tools to release tension in your feet, your jaw, hips, and shoulders
Feel your energy freed through the ancient art of dry-brushing
Practice Yoga Nidra and refine its use in your day to day life for revitalizing your natural energy and balance

Part I ½ Day Retreat Series

Session 1: Unwind Habitual Patterns – Find Inner Peace

Session 2: Compassion – Intention to Care Deeply

Session 3: Truth – Recognition of the subtle ways we lie to our cells/self

Session 4: Generosity – Gratitude and Giving in Service to our Self

Session 5: Alignment – Energy and Awareness as Source

Session 6: Harmony – Integrating the Whole

Session 7: Clarity – The Wisdom of Simplicity