IN TOUCH: Self Care for Greater Resilience

4 Half-day Retreats Hosted by:

Jennifer Degen
Sally Kendall

Sundays 11:00 p.m.- 2:00 p.m.

Dates:

• December 12, 2021
• January 23, 2022
• March 6, 2022
• April 3, 2022

This 4 Half-Day Retreats will be your monthly retreat and journey inward into the body to re-tune, re-align and re-set the nervous system.  In this series you will:

• Discover ease, calm and deep connection to your own inner ground
• Align with what you value most and establish a deeper life purpose
• Experience being connected more deeply with your Self and the inner workings of your heart, body and inner sense
• Manifest your values more clearly in your life
• Learn distinct tools to release tension in your feet, your jaw, hips, and shoulders
• Feel your energy freed through the ancient art of dry-brushing
• Practice Yoga Nidra and refine its use in your day to day life for revitalizing your natural energy and balance

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