IN TOUCH: Self Care for Greater Resilience
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Sundays 12 p.m.-3 p.m.
• August 22, 2021
• September 19, 2021
• October 10, 2021
• November 14, 2021
• December 12, 2021
• January 23, 2022
• March 6, 2022
This 7 Session Retreat Series will be your monthly retreat and journey inward into the body to re-tune, re-align and re-set the nervous system. In this series you will:
- Discover ease, calm and deep connection to your own inner ground
- Align with what you value most and establish a deeper life purpose
- Experience being connected more deeply with your Self and the inner workings of your heart, body and inner sense
- Manifest your values more clearly in your life
- Learn distinct tools to release tension in your feet, your jaw, hips, and shoulders
- Feel your energy freed through the ancient art of dry-brushing
- Practice Yoga Nidra and refine its use in your day to day life for revitalizing your natural energy and balance
August 22, 2021 12:00 pm EST
Mountain Rose Integrated Wellness Center
5274 Main Street, Ste 2, Waitsfield, VT 05673
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