IN TOUCH: Self Care for Greater Resilience

IN TOUCH: Self Care for Greater Resilience

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4 Half-day Retreats Hosted by:

Jennifer Degen
Sally Kendall

Sundays 11:00 p.m.- 2:00 p.m.


• December 12, 2021
• January 23, 2022
• March 6, 2022
• April 3, 2022

This 4 Half-Day Retreats will be your monthly retreat and journey inward into the body to re-tune, re-align and re-set the nervous system.  In this series you will:

  • Discover ease, calm and deep connection to your own inner ground
  • Align with what you value most and establish a deeper life purpose
  • Experience being connected more deeply with your Self and the inner workings of your heart, body and inner sense
  • Manifest your values more clearly in your life
  • Learn distinct tools to release tension in your feet, your jaw, hips, and shoulders
  • Feel your energy freed through the ancient art of dry-brushing
  • Practice Yoga Nidra and refine its use in your day to day life for revitalizing your natural energy and balance



Jennifer Degen

December 12, 2021 11:00 am EST

April 3, 2022 2:00 pm EST

Mountain Rose Integrated Wellness Center

5274 Main Street, Ste 2, Waitsfield, VT 05673


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