Intention | A New Year’s Day Practice
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Negative energy can stay trapped in our bodies in the form of tension and habitual movement patterns. Sun salutations stimulate stuck energy and help to clear obstacles that are no longer serving you. Releasing negative energy is an important step in creating space for new intentions.
Students will be offered modifications for our practice as well as breaks between modules. Please bring 2 pieces of paper and a pen, yoga mat, towel, water, and any additional props you like to use in your practice.
January 1, 2023 10:00 am PST
January 1, 2023 12:00 pm PST
Aya Yoga Oasis
155 SW 152nd St
Burien, WA 98166
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