Mindful Movement Series

Mindful Movement Series
Tuesdays 8:30 – 9:30 a.m.

The core energy, the center of you, your vitality and wholeness.

Wherever we are, we begin a journey of self inquiry that is designed for us to heal, evolve and generate connection to ourselves. Yoga has been described as a systematic technology that improves the body, understands the mind and frees the spirit. It is truly a path that will alter your life.

This practice is for anyone and everyone seeking change, transformation, to grow their well being and feeling of vital wholeness.

Yoga is Medicine.