Go from stressed to relaxed in five steps with this online introduction to Yoga Nidra. Yoga Nidra translates as Yogic Sleep and is a sleep-based guided meditation. Through different tools such as tension and relaxation, conscious breathing and body sensing, you will go from stressed and anxious to relaxed and calm. Suitable for all level of practitioner. Go at your own pace on your schedule. You’ll have lifetime access to all modules once you purchase. Ongoing support is just a click away!