Release and Rise Yoga Mentoring Virtual 12 week Program

Release and Rise Yoga Mentoring Virtual 12 week Program

View registration details for this event!

Release and Rise Healing Retreat

10 Days in Puerto Viejo, Costa Rica!

July 20th-30th, 2023.



Release and Rise, is a 12 week Yoga Mentoring Container with the soul purpose of focusing on Body and Behavior Resilience. The stories of our lives stories and experiences not only reside in our brain memory, but within our body tissue and behaviors.  Release and Rise provides space for individuals to go step by step, through each energy center and focus on healing the internal and external places that arise daily. Here you will also learn how to create your own Sādhanā (home practice). Release and Rise, takes you through a self healing journey that brings awareness to emotions that are deeply stored within the body that tend to create other external emotional, mental and behavioral manifestations. You will also learn grounding, meditation and yoga practices that are easy to utilize at home more than once.

Whats included included?

Yoga ( Slow flow, Yoga Nidra and Yin)

-Daily meditation

– Dharma Talks

-Meals with onsite chef (diet restriction accommodations can be made)


-Release and Rise Workbook for during and after the retreat

-A Sacred Space with other Women who are in the same space you are with their healing journey

-Reflection space

-Excursions as a group and free time on your own to explore the beautiful jungle of Costa Rica!

-Beach access

-Airport pickup & drop off


July 20, 2023 12:00 am EST

July 30, 2023 12:00 am EST

De Sueños Retreat and Wellness Center

Specialty Courses

Yoga Trade Membership

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