Rēset Intensive January 23 – 27, 2024

The Rēset Intensive is a 5 day introduction to tools for nervous system regulation to improve physical and mental wellbeing.

The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.

The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.

What’s included

– 5 days accommodation in a jungle villa
– Complimentary airport transfers at:
–  1 pm on Arrival Day
– 12 pm on Departure Day
– 3 anti-inflammatory chef-prepared meals per day and snacks
– Introduction to Neuromeditation Workshop
– Introduction to Heart Rate Variability training
– Movement for Neuroperformance
– Power Yoga Flow
– Guided beachwalk
– Mitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
– Sympathetic Dominance Unwinding exercise
– Massage
– Breathwork session
– TRE (Tension/Trauma Release Exercises) class
– Adventure off-site
– Temazcal ceremony
– Cold Thermogenesis session
– Workshops on Neuroception and Sympathetic Dominance