Rēset Intensive November 23 – 27, 2023
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The Rēset Intensive is a 5 day introduction to tools for nervous system regulation to improve physical and mental wellbeing.
The nervous system is the connection between the mind and body. When it is dysregulated (due to previous life experiences), our sleep, hormones, digestion, cognitive function, reactivity, performance and more are affected. We can’t separate mind and body, in fact trying to separate the mind from the body and even separating each of the parts of the body from each other led to a lot of frustration with the current medical system and the impetus for starting this program.
The program takes a systems approach to reversing the sympathetic dominant state (chronic activation of the flight/flight/freeze/fawn response) by addressing the physical, mental, emotional, nutritional and existential factors that affect the nervous system.
– 5 days accommodation in a jungle villa
– Complimentary airport transfers at:
– 1 pm on Arrival Day
– 12 pm on Departure Day
– 3 anti-inflammatory chef-prepared meals per day and snacks
– Introduction to Neuromeditation Workshop
– Introduction to Heart Rate Variability training
– Movement for Neuroperformance
– Power Yoga Flow
– Guided beachwalk
– Mitochondrial Activation Session (Photobiomodulation, PEMF, Vibration)
– Sympathetic Dominance Unwinding exercise
– Breathwork session
– TRE (Tension/Trauma Release Exercises) class
– Adventure off-site
– Temazcal ceremony
– Cold Thermogenesis session
– Workshops on Neuroception and Sympathetic Dominance
November 23, 2023 2:00 pm UTC/GMT -6 hours
November 27, 2023 12:00 pm UTC/GMT -6 hours
The center is located on the south side of Sayulita (Mexico) - a popular surf town. Accommodation is in a hill-top villa with 360 degree views of the Pacific Ocean, Sierra Madre mountains and lush jungle. Immersion in nature, daily sunshine and a distinct change in environment enhance the effectiveness of the program. The development is gated with 24 hour security.
The is a large infinity saltwater pool, gym, large terrace and other amenities.
Winding jungle paths provide a beautiful walk to Sayulita. Two virgin beaches are a 10 minute walk away.
Access is very easy, 80 minutes from Puerto Vallarta airport (PVR) with flights from most major US and Canadian cities.
We provide complimentary shuttles at. 1 pm on Arrival Day and 12 pm on Departure Day.
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