Restorative Yoga Workshop: 3-Day Yoga Teacher Training
View registration details for this event!
Restorative Yoga is a deeply therapeutic practice in which the practitioner engages in intentional rest, sustained in reclining postures, to regenerate and rejuvenate today’s stressed body-mind complex. You will learn how to sequence your restorative classes for optimal flow and minimal turbulence and how to create and weave thoughtfully-chosen meditations and imagery through your classes to inspire self-care. You will leave ready to teach Restorative Yoga in a class or private setting, with an integrated understanding of how this healing modality functions to combat stress and fatigue.
During this training we will gather in the tranquil Yoga Room at the Yosemite Bug Rustic Mountain Resort, tucked into the Sierra Nevada foothills in Midpines, CA. The Yoga Room will serve as our sacred container to explore various restorative techniques as well as offer opportunities to learn, share and connect within an intimate cohort. This training will be led by Julia Clarke of Mountain Soul Yoga, read more about her experience below under “About Your Facilitator”.
What is included?
This 3-day training will cover several areas of study:
- Anatomy, physiology and energetics of Restorative Yoga
- Using props to facilitate deep relaxation
- Understanding the Nervous System’s role in stress response
- Guiding others through a thoughtful, effective sequence to promote deep rest
- Create and guide artful meditations to nourish the mind and nervous system
- Appropriate pranayama for a restful practice
Ideal for current and aspiring yoga teachers, and passionate practitioners who recognize the importance of Yoga’s more lunar aspects and practices. Sanitized yoga mats and props will be available, but participants are welcome to bring their own as they wish. Participants are eligible to receive 20 hours of continuing education credit through Yoga Alliance.
Still on the fence about attending?
The Balanced Rock team is deeply committed to offering support for all interested participants for our programming. Schedule a zero-commitment 15-min call with one of our team members to get your questions answered and receive further info about this program!
Learn more + register for this training on our website: Restorative Yoga Workshop
April 8, 2022 4:00 pm Pacific (PDT/PST)
January 10, 2022 11:00 am Pacific (PDT/PST)
Yosemite Bug Rustic Mountain Resort
6979 Highway 140, Midpines, California 95345
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