Return to Self: A Restorative Retreat

Return to Self: A Restorative Retreat


View registration details for this event!


FALL 2024

Return to Self: A Restorative Retreat.
www.sarahmadore.com/retreats

Six days of grounding, connecting, and challenging mindsets. What does it mean to take care, to love, and to show up for yourself? Gain the tools to navigate heavy emotions and tough situations with a sense of ease. Learn how to continuously show up for yourself. How to feel held and taken care of in a world where it is easy to feel lost. Deepen your yoga practice and connection to self through guided meditation, daily yoga, and self-reflective journaling. Tune out the noise of the world and tune into your inner guidance.

Find your way home.

WHAT’S INCLUDED

ACCOMODATIONS

6 days and 5 nights at Montecito Sequoia Lodge in Sequoia National Park. Various room types available. Buffet-style meals for breakfast, lunch, and dinner. Coffee, tea and snacks are available throughout the day.

YOGA

Give your body the nourishment and rest it deserves with a restorative yoga practice. Daily morning practice to gently wake up your body and introduce movement for the day. Daily afternoon restorative yoga to calm the body and unwind the mind. Both practices are slow paced and suitable for beginner and experienced yogis.

JOURNALING

Each day brings a new set of journal prompts and open discussions. These prompts will be guided by an overarching theme, with the goal of deepening the connection you have to your innermost self. Sharing during discussions is highly encouraged but participation is not required.

COMMUNITY

Spots in this retreat are intentionally limited. This will be a cozy, intimate retreat of no more than 15 people. With a small group it becomes easier to open up and form meaningful connections. There will be plenty of down time throughout the retreat for you to mingle with others, explore the surrounding area, and connect with your inner self.

DATES

This upcoming retreat will be taking place from
September 17th – 22nd, 2024.

Arrival is on September 17th, with check-in at 4pm.
Departure is on September 22nd with check-out at 11am.

PRICING

Retreat pricing includes the retreat itself and accommodations for 5 nights and 6 days. Meals are included. There are multiple room types to choose from. Pricing is subject to change based on room type and availability. Pricing does not include airfare, travel to or from the retreat, traveler’s insurance, or additional excursions.

Rooms Available:

  • Small Vintage Lodge, 1 Queen Bed starting at $2,465

  • Vintage Family Lodge, 1 King 1 Bunk starting at $2,515

  • Vintage Sequoia Lodge Suite, 2 Kings 2 Bunks starting at $3,265

  • Lakeview Lodge Suite, 1 King 2 Bunks starting at $3,585

  • Forest Cabin, 1 King 1 Bunk starting at $3,585

Room Sharing:

  • Double occupancy starting at $1,783 per person

  • Triple occupancy starting at $1,539 per person

Price for room sharing may vary depending on room type and availability. You may share with someone you already know or opt to be paired up with another solo traveler.

If you are signing up for room sharing with the hope of being paired with another solo traveler, it is with the agreement that you may need to upgrade if we are unable to fill the room with others 30 days prior to the retreat date.

Please inquire directly at hello@sarahmadore.com for more information about room sharing.

Retreat is to be paid for in full no later than 30 days prior to the start of the retreat. A $300 nonrefundable deposit is due at the time of booking to secure your spot.

ITINERARY

This is a sample itinerary and is subject to minor changes prior to or during the retreat.

DAILY SCHEDULE

7am: Morning Yoga

8am: Breakfast

9am: Journaling & Reflection

12pm: Lunch

1pm: Free Time

4pm: Restorative Yoga

6pm: Dinner

MEET YOUR INSTRUCTOR

Hello friends, I’m Sarah Madore. I am an Experienced Registered Yoga Teacher, E-RYT® 200, Yoga Alliance Continuing Education Provider, YACEP® and certified Stretch Therapist.

I believe that movement is medicine, that nature heals, and that a little self love goes a long way. I believe that humans were designed to take care. To take care of the earth, of each other, and ourselves. I believe that we deserve to show up as our best selves every damn day.

I strive to provide a safe space for others to decompress from daily stresses, reconnect with their bodies, and heal one breath at a time. The longest relationship we will ever have is the one we have with ourselves. Let’s make it a good one.

Thank you for connecting with me ♡

Sarah Madore

September 17, 2024 4:00 pm

September 22, 2024 11:00 am


Sequoia National Park, California


Classes
Gatherings
Other Courses
Retreat
Retreats
Workshops

www.sarahmadore.com/retreats

Yoga Trade Membership

Connect with worldwide wellness opportunities and transformative ways to travel, work, live, and learn.

Membership

Loading...