Connect with your inner wholeness and ability for self-healing. Internal Family Systems and neauroplasticty combined are the evidence-based tools we need to access self-healing and empower self-leadership. If you want to change your habits and build self-efficacy, this workshop is for you!
Map your emotions to your Internal Family Systems
Discover the power of brain plasticity for maintaining optimum mental health
Evidence-based practices to tone the vagus nerve for self-soothing and parasympathetic activation
Breathing and meditation techniques to calm anxiousness and bring mindful clarity to parts that need attention
Address negative self-talk and inner-critic parts
Journey to mindfulness practice: inner sanctuary for accessing self-healing and transformation
All bodies and abilities are welcome! You have everything you need inside to access your center self. Transformation begins with welcoming all your parts, and you can rewire your brain. It’s called neuroplasticity, and it’s your brain’s innate ability to change. When you give your brain daily instructions to respond in a different way, your natural response will slowly change.
What is Internal Family Systems Therapy?
Internal Family Systems is a powerfully transformative, evidence-based model of psychotherapy. We believe the mind is naturally multiple and that is a good thing. Our inner parts contain valuable qualities and our core Self knows how to heal, allowing us to become integrated and remember our inherent wholeness.
What is Mindfulness?
Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.
What is Neuroplasticity?
It is the ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections after injuries, trauma, or habitual unwanted behaviors.
Yoga Trade links instructors, students, and wellness professionals with work trade and job opportunities in countries around the globe. We envision a world made better through yoga-based exchanges that improve communities locally and globally.