Rewire Yoga Program: Go beyond the asana and live with more joy, love, health and meaning.
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INTEGRATE THE MENTAL, EMOTIONAL, AND SPIRITUAL WISDOM OF YOGIC TRADITIONS THROUGH 5-MINUTE NEUROSCIENCE-BASED MICRO PRACTICES IN A SUPPORTIVE COMMUNITY SETTING. LIVE WITH MORE JOY, HEALTH, LOVE AND MEANING.
Experience a flexible learning approach with a 10-week online course featuring LIVE ZOOM instructor-led group sessions, 1-1 coaching, meditations, journaling, habit formation, and digital course materials.
Wk 1: The Art & Science of Happiness & Self-Awareness
Wk 2: Mindful Living
Wk 3: Practice Gratitude
Wk 4: Invest in Well-being
Wk 6: Define Your Purpose
Wk 7: Fuel Up with Compassion
Wk 8: Master Your Emotions
Wk 9: Build Your Community
Wk 10: Living Intentionally
MDT
MDT
Based out of Colorado - this program is hosted online via Zoom and is open to anyone in North America.
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Connect with worldwide wellness opportunities and transformative ways to travel, work, live, and learn.
