Into the Heart of Nature: Nervous System Reset Retreat

A sacred pause. A deep breath. A return to your radiance. Surrounded by lush jungle and the turquoise waters of Colombia’s Caribbean Coast, Rising Sun: Into the Heart of Nature is a retreat designed to help you replenish from the pace of modern life and reconnect with your most natural state of being. You’ll be guided through daily yoga, transformative breathwork and gentle self-love practices – all held in the beauty of untouched nature, nourishing whole foods and a peaceful quiet community.

What’s Included:

~ Daily yoga & meditation in an open-air shala facing the sea

~ The Art of Breathing, learn “how to breathe” to support your optimal health

~ Breathwork journeys to clear, energize and reconnect

~ Sound healing journeys to align your frequency

~ Nature immersive practices for presence and peace

~ Restorative time to journal, swim and simply be

~ Cultural connection with the local landscapes and rhythms

~ 3 fresh, healthy meals per day prepared with local foods and lots of love

~ Beautiful ocean front accommodation at Brisia Bahia Eco Resort

~ Access to our pristine private beach

~ Sunset campfires

~ Complete travel assistance from booking to arrival

Optional:

~ Daily Spanish lessons

Who is this for?:

Into the Heart of Nature: A Nervous System Reset retreat is for you if…..

~ You’re craving time away from the noise to reconnect with your body, your breath and Mother Nature

~ You’re new to yoga, returning to your practice or continuing on a deep journey. We welcome all levels & expressions.

~ You love to have fun and just be, together 🙂

About Sarah 

Sarah is a yoga teacher, reiki master, breathwork guide, and sound healer with over 10 years of experience teaching students across the world. Known for her grounded presence and heartfelt approach, Sarah has built a career leading yoga outdoors in open-air spaces, where the natural world becomes part of the practice. She specializes in traditional Hatha Yoga and the Chakra Yoga System, guiding students to explore the deeper energetic dimensions of their bodies and breath. Her classes are steady and soulful — rooted in tradition, yet alive with curiosity and joy. Sarah holds a degree in Positive Psychology from the University of British Columbia, where she studied the relationship between nature and human happiness. Her lifelong love for the Earth informs everything she shares — from the way she teaches, to the spaces she creates. A trained sound healer and Art of Breathing facilitator, Sarah incorporates the power of vibration and conscious breath to support balance, healing, and inner clarity. When she’s not teaching, you’ll find her paddle boarding, hiking, writing poems, researching quantum physics, camping, talking to animals or cooking something nourishing ideally over an open fire. Always in reverence to the natural and unseen worlds – Sarah believes that yoga is a lifelong gift, and she’s passionate about helping others reconnect to joy, presence, and the quiet wisdom within.

For all inquiries please message Sarah: [email protected], WhatsApp: 1-442-386-5152