STRETCH THERAPY™ workshop

This STRETCH THERAPY workshop is suitable for participants of all levels, including absolute beginners. All adult movers welcome, from 16 years. No movement experience necessary, just a curiosity to explore and move.

Stretch Therapy™ Teacher – Helen Ilich

A structured workshop immersion using Stretch Therapy™ techniques that includes movement exploration, limbering, myofascial release and powerful stretches for the whole body. Integral to ST is body awareness, alignment and posture. Workshops incorporate stretching progressions for neck, back, hips, lower body and upper body. Explore and begin to change personal patterns of tension for stress release, enhanced mobility, flexibility, fitness, and wellbeing. Workshops include solo and partner stretching.

DEEPENING

The three hour format allows time to immerse deeply into ST techniques, and to engage in a wide variety of stretches. Note that you will require to bring your own exercise mat for this session. Mats are available for purchase at the studio. Please refer to the SESSION CHECKLIST for everything that you will need to know prior to class.

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