Super Bloom

Join this beautiful mini-day retreat focused on personal growth. We can utilize the Spring energy to lean into the parts of us ready to let blossom. Spring brings beauty and freshness, making it a magical time to pick yourself. The super bloom is a phenomenon that exceeds typical blooms. We will be incorporating practices such as meditation, crystal healing, mindset techniques, meditation, sound healing, and a burning ceremony themed expanding into our personal growth. We will be located in a beautiful cabin-like space with a cozy fireplace and plenty of room. This retreat is for anyone interested in encouraging their mind, body, and spirit to blossom. No experience is needed. All are welcome.

Opening Circle: A welcome ceremony to set an intention, connect, and welcome.

Mindset Techniques: Kayla will break down healthy mindset techniques to support you in achieving personal goals, harvesting your inner potential, and aligning the mind, body, and spirit.

Crystal Healing:  Amy will offer intuitive crystal healing based on your personal needs – making this a more powerful, expansive experience.

Sound Healing: Sound healing uses different vibrations to heal the body, mind, and spirit. Crystal sound bowls will be used to uplift and support throughout the day.

Yoga Nidra: A form of guided meditation to create growth, deep relaxation, and relieve stress.

Burning Ceremony: A sacred ceremony to release anything getting in the way of personal growth, remove fear, spread joy, burn karma, purify the environment, and create peace for all.

Special Gift – You will receive a special crystal to take with you. Amy will teach us how to program the crystal to support our inner growth in daily life.

Snacks – caffeine-free tea and water will be provided throughout the day. Plus, plant-based/gluten-free/nut-free snacks are included. However, you are welcome to bring personal snacks and beverages.

Investment $88

*Space is limited. Please feel free to reach out with any questions

We will not turn you away for lack of funds; please message hosts with concerns

Led by Amy Frouche, Kayla Thomas, and Grace Panian.

Location: Camp Sacajawea Retreat Center

5121 McAndrews Rd, Apple Valley, MN 55124