The Sweet Spot of Self Care
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THE SWEET SPOT of SELF-CARE is a guided 14 day program to develop balance, reconnect with your body and prepare you for any challenges that come your way.
WHAT’S INSIDE?
• Video and audio lessons that you receive every day
• Body movement instruction to release tension
• Tools for better sleep and less stress
• Daily journal prompts for assessment against goals
• 1:1 check-in call to review progress.
January 2, 2022 12:00 pm EST
January 15, 2022 12:00 pm EST
Vermont
Specialty Courses
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Yoga Trade Membership
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