The Sweet Spot of Self Care

The Sweet Spot of Self Care

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THE SWEET SPOT of SELF-CARE is a guided 14 day program to develop balance, reconnect with your body and prepare you for any challenges that come your way.



• Video and audio lessons that you receive every day

• Body movement instruction to release tension

• Tools for better sleep and less stress

• ​Daily journal prompts for assessment against goals

• ​1:1 check-in call to review progress.

Jennifer Degen

January 2, 2022 12:00 pm EST

January 15, 2022 12:00 pm EST


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