Yoga Flow For Chakra Balacing

EVERY MONDAY – 5 PM – 6 PM PDT (Los Angeles time)

Offered in person in studio and online with Zoom.

These classes are a unique combination of Vinyasa tradition and Therapeutic Yoga.

This chakra series of classes is designed to balance your body, mind, and spirit through the chakras. This class will empower both your physical and energetic body.

This practice will deepen your connection with your energy centers by providing an understanding of their energetic meaning and bringing awareness into the location where they reside in the body through specific asanas.

Each class begins with a chakra-harmonizing meditation, moves into energetic movement to warm up the body, prepares for advanced standing postures, and ends with restorative poses and savasana. Through both the dynamic and static phases, your breath will be your anchor and guide.

Variations of poses will be offered to welcome all levels, whether you are an advanced practitioner seeking for a challenge or you are beginning with your yoga practice.

Each class will particularly focus on one specific chakra as follow:

Oct. 25 – Root Chakra, grounding and security

Nov. 01 – Sacral Chakra, balance and harmony

Nov. 08 – Solar Plexis Chakra, energy and power

Nov. 15 – Heart Chakra, love and forgiveness

Nov. 22 – Throat Chakra, learning and growing

Nov. 29 – Third Eye Chakra, trust and intuition

Dec. 06 – Crown Chakra, enlightnment and divine

Dec. 12 – The chakras, namaste