Cover photo by @bravebabes_
Perspective is the perfectionism antidote
“You can’t stay in your corner of the forest waiting for others to come to you. You have to go to them sometimes.” – A.A. Milne, Winnie The Pooh
Perfectionism taunts us to wait until we’re a better, more capable version of ourselves to do something. And, often it successfully reigns us in and holds us back. It’s easy to choose comfort and the path of least resistance but risk means reward or at least a symbolic badge of honor that you tried. Researcher and storyteller Brené Brown often discusses vulnerability and courage and explains perfectionism as a defense from judgment and failure.
But, there’s no ‘right’ way to live. Define – and align with – your values and morals and trust your gut to guide what feels good. Philosopher and poet Ralph Waldo Emerson said, “All life is an experiment. The more experiments you make, the better.” Change the narrative through perspective and grow from imperfections, not despite them.
Be kind to your mind
‘Better’ is infinite and ‘perfect’ is nonexistent. Viewing life as an experimental series means accepting that while not everything works, it’s never wasted. John Powell said, “The only real mistake is the one from which we learn nothing.” The lessons and pivots establish our framework, solidifying our sense of self and standard. Explore different sides of yourself and develop your character unexpectedly and unbiasedly. Each personal or teaching experience provides insight and refines who you are by being open and not adhering to a fixed idea of self.
Our nature as yoga and wellness professionals is inherently experimental, adapting ancient practices with changing lifestyles, environments, students and cultures; Yoga Trade facilitates this experimental growth and experience for certified instructors and wellness professionals of all modalities through global travel work trade opportunities.
Enter uncertainty
An experimental life means trying new things and showing self-compassion while you explore outside your usual scope. It’s sometimes exciting and mostly unsettling especially when navigating the pre-meditated influence of who or how we should be. But the discomfort often shapes what to enjoy or avoid and having an open mind prevents us from writing things off prematurely. The lessons and experiences help establish security and alignment in future choices and mitigate unrealistic standards and self-disappointment if we stray. Adaptability helps navigate life’s inevitable uncertainties and shifts the narrative from setback to opportunity.
As yoga instructors and wellness professionals, we practice and value intuition and mind-body cohesion. Approaching life as experiments doesn’t compromise this second nature. Think of expanding your comfort zone as practicing not neglecting these instincts. Avoid extremes and prioritize balance, leaning into productive experiments for growth and challenge. Remember, your body knows before your mind.
Photo by @moonchanigraphy
Redefine failure
Shifting your mindset from seeing an experiment as completed rather than failed is always more productive. Every experience counts and offers insight if you want it to. Acknowledge the growth and move forward. As yoga instructors, a class might not flow perfectly or resonate with all students. Use those moments to reflect, adjust, and improve. Emerson’s quote captures this: we learn more by trying without fear of failure. In the end, these experiments deepen our understanding and develop a more authentic, well-rounded version of self, aligned with our values and intentions to guide future choices. Failure forges resilience on and off the mat.
Happy experimenting.