I’ve loved yoga since I was 13, when my dad let me borrow his yoga postures handbook from the 70’s. I fell more deeply in love with the practice over the past couple of years and when I came to the realization that I wanted to teach yoga, I me-yogafeared change. I was scared of how my personal yoga practice might change as a student when I started teaching it. I thought I might fall out of love with yoga, because I was doing it for a living. Not so!

I am blessed to be both a teacher and student of yoga and life! Being on both sides of the table means I develop awareness about my body, mind and soul and see how yoga is embodied and understood in others–which is truly inspiring. So, I thought I’d share the lessons I’ve learned from playing both roles.

We’re All the Same

Don’t get your lulu’s in a knot just yet. I recognize that we are all unique (see below), but I also recognize how similar we are. On a basic, universal level we are all one. I’ll experience struggle on my mat in a certain pose and then see the same struggle in the face of a student in the same pose when I teach. It is only by seeing ourselves in others that we are able to truly connect, be present and empower others. As far as I’m concerned, we all sweat, loathe certain poses, celebrate others AND we all crave inner peace. Because I’m able to recognize our sameness as human beings, I have access to more compassion for people and a deeper kind of self-love.

We’re All Unique

As human beings, we’re all made from the same cloth, but each of us is also marked by uniqueness. I can say a cue or give direction when I’m teaching and see it resonate differently with every single person in the class. For example, if Idancers say ‘engage your core,’ one student might hug their lower belly in towards their spine, another might draw the front of their ribs together, while another might tuck their tailbone under to straighten their spine. We all interpret information differently and experience yoga in different ways. As both a teacher and student, individuality reminds me of the power of yoga to heal and transform anybody and any BODY!

Living Means Growing

As a yoga teacher and student I am always learning and growing. I’m learning from my students and they are learning from me. As a student, I learn from my teachers and they, hopefully, learn from me, and then the cycle repeats itself. Whether I’m practicing yoga or teaching it I’m constantly learning about the body, mind and soul and the importance of feeding each aspect. My yoga journey so far has taught me that it all comes back to self-love. When we show ourselves love and compassion the path towards growth and enlightenment doesn’t seem as impossible and intimidating, because we know we deserve it, need it and can handle anything that comes our way! Not to mention, when we love ourselves deeply we can love those around use deeply, too.

Namaste.

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Eryl McCaffrey is a Yoga Teacher from Toronto, Ontario. She’s also a Freelance Writer, who’s passionate about health and wellness. Eryl believes in the power of love to heal and advance the world. Blog: twofeetheartbeat.wordpress.com

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