Traveling and spending time at a Yoga Retreat or Training Center is one of the most beneficial ways to deepen or re-ignite a yoga practice. Yoga retreats and immersive training centers are an oasis of physical, mental and spiritual bliss! We are fed high-quality, often organic, whole food meals, and we typically do not have to even worry about cleaning our plates after the daily feasts. A daily, often rigorous schedule of asana, pranayama and meditation rejuvenate our minds and bodies while the support of like-minded teachers and fellow yogis hold the space for our transformation and emotional release. We experience decreased responsibilities, limited social media and an absence of addictive substances during the days lived at our yoga sanctuary. We are taken care of and lovingly provided for and held. We often connect so deeply with our fellow yogis on retreat that we question how we ever lived without them in the first place.
Ahhhhh, yes, the blissful bubble of yoga immersion! The environment and community encourage our self-expression and exploration of deep, authentic conversation. We feel so connected, healthy, centered and serene which is the perfect internal environment for our highest selves to shine through.
So, what happens when we leave our yoga bubble and go back home?
We discover on our retreat how easy it can be to consistently practice and embody a yoga lifestyle in a controlled environment purposefully constructed to support yogic principles and transformation. The real world might suddenly feel harsher in contrast to the cozy yoga shalas, yurts and tents we had grown accustomed to. We won’t automatically have many hours a day carved out of our schedules to practice yoga and meditate. Social media, news and other distractions are abundant. And what? We must feed ourselves and clean up? This might feel like too much to handle.
The greatest challenge of leaving a yoga retreat is carrying our recently connected, healthy, centered and serene selves back into the habits, stresses and relationships of our daily lives. It might feel like our yoga saturated bodies and souls transformed in some way making reintegration into the regular world uncomfortable. It may take us time to relate in a new way to our external environment.
When I return from trainings, retreats and other Yoga Trade travel opportunities, I often find it takes me a period of adjustment. There are obvious extremes I will adjust to like the climate change between the jungle of Costa Rica and my home in Germany, but more importantly, I give myself time to acclimate my inner climate to my regular life at home.
Here are a few tips I find helpful to help integrate, prolong the yoga-bliss-buzz, and stay grounded in the regular world after a yoga immersion:
1. Home Sanctuary
Create a small retreat at home. If you don’t already have a sacred practice space in your home, find a small room or corner that you can create a mini yoga sanctuary. Bring your yoga mat, any props, a pillow, candles and incense. You may even create a small altar with items that inspire you. The space doesn’t have to be big to feel like a little slice of bliss at home. This home sanctuary might even inspire you to consistently practice and dedicate more time to your self-care and well-being than before.
2. Nourish Your Physical Body
If the diet you followed on your retreat was very different than your regular diet, it might be a shock to your body to jump back into old diet regimes – especially if at the retreat, you avoided sugar, alcohol, caffeine, etc. You may even consider incorporating any new eating habits you learned that really worked for you. Take some time to fuel and nourish your body with what it needs and take it easy on cravings. Treats are good, but over indulgence after a week or longer on a retreat might leave you feeling less than optimal.
3. Set Goals
We often quickly embrace the schedule at a retreat as we experience the luxury of so much free-time and limited responsibilities. If your regular schedule doesn’t allow for 3 hours of asana and meditation every morning, set a realistic goal that will still get your body moving and soul connected. You might wake up 30 minutes early every day and go straight to your sacred practice space. Maybe you find a local studio with a lunch time or evening class that you can attend a few times a week. Find a self-care and yoga goal that works with your reality! A consistent physical and mental practice will help you stay grounded and connected to your highest self, long after the retreat buzz wears off.
Taking time out of our lives to focus on self-care and personal growth often requires a sacrifice in another area of our lives. If you disconnected on your retreat from loved ones to focus your energy on your relaxation and transformation, take time when you return to reconnect with them. Spend some quality time and share your retreat experience with your partner, family and friends. Ask them what they have been doing while you were gone. These honest conversations will help rebuild and strengthen any weakened connections during your time away.
5. Be Gentle
Did you discover yourself feeling more gentle, compassionate, honest, open and free than ever before on your retreat? The yoga retreat bubble is the perfect place to truly practice and embody the teachings of yoga. Sometimes, the real world with all of the challenges, stressors and calamities that inevitably transpire makes acting like an enlightened yogi nearly impossible. If you find yourself losing your calm, go easy on yourself. Don’t beat yourself with unhelpful self-talk, “I was just on a yoga retreat! I should be better/kinder/calmer than this!” Be gentle and patient with yourself. The yoga bubble is a perfect place to practice the lessons and teachings in a controlled environment, and the real world is like the exam we get to finally apply what we learned. If you want to incorporate the teachings and be better at being you in the world, practice.
I hope these tips help you ease back into daily life post-retreat with more grace and patience while maintaining the yoga bliss and teachings. Namaste.
Sarah is a Yoga Trade Travel Representative. She loves to explore herself and the world through the lenses of yoga and travel and constantly challenge herself to uncover truth and unity within and around her.