Almudena Pineiro

Yoga is a path to heal and to connect with our true selves.
My yoga practise intends to generate body, mind and soul awareness, to create space and presence and to trust our own instincts, body and heart.
My classes flow in a relaxed atmosphere and are accesible to yogis and yoginis of any levels as well as complete beginners. Students are encouraged to explore their uniqueness and stillness as well as their strength and inner power.
Meditation and pranayama have been essential on my yoga journey and both practises are generally included in my classes. I also feel very connected to Yoga Nidra, mantra chanting, chakra healing energies and sound journeys and these are also combined in my classes.
I have been trained in traditional Hatha and in Ashtanga Vinyasa in Rishikesh, India. I will forever be thankful for the knowledge and the seeds that my teachers have planted in my heart. I continue to expand my knowledge through my self-practise and by attending diverse classes and workshops.
Lokah Samastah Sukhino Bhavantu.