Ayurveda and Yoga are parallel Vedic holistic sciences that have been amalgamated for thousands of years for the sake of healing body, mind, and cognizance. Usually speaking, Ayurveda deals more with the health of the body, while Yoga deals with sanitizing the mind and cognizance. But, in actual fact, they complement and embrace each other. Ayurveda is the firstborn ongoing comprehensive natural authentic medical science in the world. The term is derivative of its ancient Sanskrit roots ‘Ayus’ which stands for life and ‘Ved’ which embodies knowledge. Ayurveda offers a rich, comprehensive viewpoint to a healthy life and its ancestries backtrack to closely 5000 years.