My name is Sophie. I have been sharing yoga and meditation for almost 2 years. I am 200HR certified through East + West Yoga.
I call my classes “Deep Flow” : a mix between traditional holds of hatha and heat-building of vinyasa. I am very passionate about the meditative side of yoga and believe the postures would mean very little without focus on breath and concentration of the mind.
Additionally, I hold a B.A. in journalism, public relations, and social media. My skills include social media management and marketing, branding, and general content creation (newsletters, emails, video/photo).
I am currently training to become a full-spectrum doula. With all that I have going on, time management is crucial. I pride myself on my ability to organize and prioritize with ease.
Experience & Qualifications
Hatha, Vinyasa, Restorative, Meditation
I have been instructing yoga for almost 2 years. I have experience with 1:1 clients, studio settings, and outdoor settings.
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East + West Yoga
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