@fireflyyogiactive 1 month ago
Tara Laval is a 500-Hour Registered Yoga Instructor through Yoga Alliance, and a Certified Yoga Nidra Facilitator through the Amrit Yoga Institute. She is particularly interested in slowing down, focusing on the present moment, and reducing stress. Her yoga classes are a mixture of movement and stillness, with an emphasis on the breath, foundation and safe alignment of the body. Tara’s passion is to encourage students in finding balance between strength and stability, and endurance and ease. As a Yoga Nidra Facilitator, Tara guides her students through deep levels of relaxation to heal and restore mind, body and soul. When she is not on the yoga mat, you can find Tara cheering on her hockey team, the Tampa Bay Lightning. Go Bolts!