I love sharing the practice of inner-awareness with my community as a teacher of mindful movement. I prefer to call my classes ‘movement and meditation’ instead of good ol’ yoga, because I don’t follow one defined tradition of yoga. I love to dance, I love to stretch, I love to chaturanga, I love to pray, I love to play. In my classes I want you to feel my passion for all of these practices in your body… then, in your heart.
Once upon a time, fifteen year old me walked into a yoga class. After many classes of awkward learning how to pay less attention to what everyone around me was doing and more to how I felt in each posture. After some time I looked deeper into the practice of yoga and connected the movements of yoga with the awareness of my breath. This awareness changed and continues to change my life.
A Little More About Me
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YogaHome, Green Yoga