I believe that the deepening of flexibility, strength and non-judgemental acceptance of one’s physical body, along with the integration of pranayama, nurtures a strengthened mind-body connection on the path to spiritual rediscovery. Wellness entails the symbiotic blend of the mind, body and spirit.
Let yoga stretch your mind and body towards a calmer you… And as yoga brings you into a state of deep relaxation, enjoy the rejuvenating, meditative effect it will have on your entire being.
A Little More About Me
New York, USA
My Iyengar-based teaching style focuses on promoting practitioner safety and wellness through mindful, alignment-based asana exploration. My goal is to share my passion for yoga with you, while giving you an uplifting, energizing, yet calming experience that you’ll want to re-visit over and over.
|Currently teaching at:||
Mary J. Blige Center for Women, The Bristal at White Plains, Private Clients
Experience & Qualifications
Iyengar-based, Vinyasa, ViniYoga, Gentle, Chair, Yoga for Dementia
|Yoga Alliance Credentials|
|Teacher Training Program||
Yoga Haven 200 Hour Yoga Teacher Training
|Other Qualifications & Trainings||
Yoga Haven Kids Mindfulness and Yoga Teacher Training
|Type of opportunities I'm interested in...|