Katie Johann

Before I started working with Yoga on a daily basis, I had been feeling pretty low and sickly for close to a year. I was taking herbs for various issues.  The herbs were helping, but I still had little stamina or energy, until I committed to Yoga. 
I know that Yoga can be practiced in a way to expand the spirit, clear the mind, connect with universaI energy, and balance the physical. I come from the field of Feng Shui, and work with the I Ching.  As a teacher,  I like to include energetic and emotional work in my flows, remembering both , the feminine and masculine sides of each practice.

To me, The Yin or feminine side of Yoga can be presented in the transitions, mudras, moments of stillness and self observation. The Yang brings strength with correct asana practice and training through endurance. This way we can build steadfastness, both on the mat, and in life.
My ever expanding quest in life is to create ways for people to attain balance, to reclaim their light, and to remember the truth of who they are, and can be.