A Little More About Me
Kitchener, Ontario, Canada
I believe that the practice of yoga is so much more than the physical postures. Although this is where my journey began, I now promote yoga as a way of life, both on and off the mat. I believe that yoga is a wonderful way to cultivate relationships and connections among like-minded people. There is something so powerful about breathing together in a community of people who accept and support you unconditionally. My classes are based on a Holistic Yoga Flow approach, which includes pranayama, meditation, and asana. I combine creative sequencing and flows with a strong focus on safe, sound alignment. I offer classes in a variety of styles including: Yin Yoga, Gentle Yoga, Vinyasa Flow, Yoga Nidra, Restorative Yoga, Pre/Postnatal Yoga and Kids Yoga.
|Currently teaching at:||
Amma Yoga, Movati Fitness Waterloo
Experience & Qualifications
Yin, Vinyasa, Power, Restorative, Pre/Postnatal, Kids, Mom & Baby
During my four years living in Jeju, South Korea I had the honour of teaching weekly classes and private lessons to a wonderful group of expats. These individuals helped me find my voice as I made the transition from student to teacher, and I am so proud of each and every one of their individual journeys. At the time I was also working as a preschool teacher, and I taught mini yoga lessons to my students almost every day.
After returning home to Canada in September 2017, I continued to work with people through private yoga sessions. In February of 2018 I began to also teach weekly classes at Amma Yoga and Movati Fitness.
|Yoga Alliance Credentials|
|Teacher Training Program||
Holistic Yoga Flow with Travis Eliot and Lauren Eckstrom
|Other Qualifications & Trainings||
Birth Doula Certification – Childbirth International
15- Hour Yin Yoga Training – Travis Eliot
Bachelor of Education – University of Western Ontario
|Type of opportunities I'm interested in...|