Experience & Qualifications
Power Yoga, Vinyasa Flow, Yin, Hot Pilates
Specialize in heart-centered powerful vinyasa flows with creative sequences. Combining both the spiritual connection that yoga provides, through theme-focused meditations and breathwork, followed by energizing flows. Interweaving the soulful awakening that is what made me personally fall in love with yoga and combining it with a powerful flow that allows the student to explore their edges and leave the class feeling strong is what I aim for my classes. (I also specialize in awesome playlists 😉
I also teach a softer yin flow class with essential oils. Beginning with a gentle flow to open the body and circulate the blood before settling into the deep, emotionally transformative holds in yin. I accompany the class with a variety of essential oils and education on their healing properties, as well as weaving in information on the chakras, focused breathing, music, and moments of stillness.
Hot Pilates: a bodyweight HIIT style class using pilates principles traditionally taught in a heated studio (although the workout is beneficial even without the heat!) A full body workout, circuits focused on abs, glutes, and cardio. Accompanied by upbeat, rockin playlists curated by myself! I bring high energy, body positive encouragement, and fun mixes into my classes.
|Yoga Alliance Credentials|
|Teacher Training Program||
East+West Yoga 300HR – Karma Yoga 200HR
|Other Qualifications & Trainings||
Studio Manager of Karma Yoga San Francisco
Hot Pilates Certification with Gabrielle Walters (founder of Inferno Hot Pilates)
Will be studying in Ubud for my Advanced 300HR certification in Nov 2019
|Type of opportunities I'm interested in...|