My teaching blends aspects of Hatha, Yin, and Restorative to help students process and move through emotions. I tend to student’s individual needs to guide them in finding states of acceptance and relaxation in the mind and body.
A Little More About Me
Restorative, yin, yoga for women’s cycles, hatha, gentle yoga, trauma informed yoga.
Experience & Qualifications
Restorative Yoga, Hatha Yoga, Yin Yoga
I have been teaching since 2012 and have taught ages from 4-88. I was trained in the Iyengar tradition and have taught in gyms, outdoor, at camps, and in traditional yoga studios.
|Yoga Alliance Credentials|
|Teacher Training Program||
Open Sky Yoga, Rochester NY
|Other Qualifications & Trainings||
Relax and Renew® Level 1 with Judith Hanson Lasater
|Type of opportunities I'm interested in...|