I am a passionate and enthusiastic yoga and meditation teacher, keen to share my knowledge and love of yoga and wellness with others.
I have nearly four years experience teaching a wide range of classes and workshops. I excel at teaching vinyasa, hatha and gentle yoga and meditation classes. Currently I am the lead teacher, coordinator and host at Welikande Yoga Retreats in Sri Lanka.
A Little More About Me
|Currently teaching at:||
Welikande Yoga Retreats, Sri Lanka
Experience & Qualifications
Yinyasa, Hatha, Meditation
I am an international yoga and meditation teacher and retreat host. For me yoga is about creating space in the body and mind so that we can life our lives to our fullest. I trained in Morocco with YogaHaven, focusing on vinyasa yoga but also incorporating other yoga styles. This fluidity between styles is something that I have taken to my teaching, and love to teach a combination of fast, slow and playful flows. I like to make my energising classes fun and challenging, with a well earned relaxation at the end. For my more restorative styles I teacher a slower more relaxing flow or relaxing sequence, using the breath and pranayama and meditation techniques to promote total relaxation. Anatomy is a predominant theme in my classes. I always teach a balance of strength and flexibility as I believe they go hand in hand to achieve good muscular and joint health. I enjoy sharing my passion for yoga and introducing people to the benefits it can have both mentally and physically. The exploration of the mental benefits of yoga drew me in to complete a 100Hour Meditation Training with Beanddo. My inspiration comes from my teachers who constantly search search for new learnings on yoga and this is something I also do myself. As well I am inspired by my students who practice with an open mind and heart, trying new things and fall in love with yoga in the same way that I did.I provide free online classes and demos on YouTube and run a yoga and lifestyle blog.
|Yoga Alliance Credentials|
|Teacher Training Program||
Yoga Haven 200H
|Other Qualifications & Trainings||
RYT100 Meditation Teacher
|Type of opportunities I'm interested in...|