Yoga engages all your persona, from the body to the mind and spirituality: yoga is a practice helping to know yourself and therefore to live fully relationships with others and the world around you. Yoga practice of asanas is a process of exploration of your body, reflected in life, in the process of internal spiritual enquiry.
Yoga is an ancient science that aims to balance the synthesis between body, mind and spirit, through a series of breathing, physical and meditative techniques. A focused, attentive, careful yoga asana practice, goes hand in hand with a compassionate, enquiring, mindful meditation practice. Yoga is for everyone and yoga is adaptable to anyone, regardless of age, sex, religion, body’s nature, mind’s nature.
The focus is in the same process of attaining a posture in asana or a result in life: in the present moment where you bring awareness through embodying the true nature of your body in asana or of your mind in life, resides the awakening and liberation.
Effects of Yoga practice are : physical well being; relaxing the tension on the Nervous System and along the spinal column (reasons for back pain, anxiety, depression, insomnia, stress, weight gain, postural problems); raising awareness; improving blood circulation, eliminating toxins, strengthening the Nervous system and increasing self control; improving concentration and managing anxiety.
The Massage is an Art involving the Nervous system and the Muscolar system. The Massage is an exchange of energies which has very ancient origins. At Greek and Roman times massage therapy treatments were always held in high regard in the prevention of injury, relieving pain, relaxing the muscles and improving athletic performance.
Effects of Massage are : removing the result of cellular metabolism waste products from the tissues, in the various apparatuses; improving blood and lymphatic circulation; raising body temperature; effects on nerves (anesthetizing the sensitive fibers, exciting the motor fibers); facilitating the advancement of gastric and intestinal contents; re-establishing a proper global body image; relaxing.
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