A Little More About Me
International Holistic Expert, founder of Creative Yoga London. Classes & events, bespoke wellbeing programmes, corporate wellness, acupuncture and holistic education. Facilitator at Moinhos Velhos Juice Detox – rated top 10 in the world by The Times
Richard is a specialist in 5 Elements Acupuncture, Dru Yoga and the Body-mind connection. Alongside successfully managing his own yoga and acupuncture practice in London he’s also appeared on many media channels.
Richard works deeply with the understanding that each of us has unique physical, mental and emotional needs to maintain our wellbeing, and his treatments reflect this – they are individually tailored within the treatment room but also promote each patient to find what they need outside the session in their lives to stay nourished and vibrant. Find out more at http://www.creativewellness.co.uk
|Currently teaching at:||
Founder and Director at Creative Wellness
Experience & Qualifications
Dru Yoga, Partner Yoga, Humandala Yoga, Restorative.
Founder of Creative Yoga London, acupuncture practitioner, holistic and body-mind connection expert. Total holistic experience 20 years.
Spent most of 2014 – 2015 teaching yoga, practicing acupuncture and running meditation and wellbeing workshops at world renowned juice fasting centre Moinhos-Velhos in Portugal (www.moinhos-velhos.com)
Innovator of Unique Yoga and Meditation Classes and Events in London including:
SOCIAL YOGA TUESDAYS – Legendary Yoga class followed by scheduled social – yoga is all about being ‘one’ and ‘connected’ but we often forget this includes our fellow humans! This gives people chance to connect.
LEARN TO MEDITATE AND THE BODY-MIND CONNECTION – Teaching practical meditation techniques, and also in-depth knowledge of the body-mind connection such as the connection between bodily condition, thought patterns and emotional disposition. Much of the content was taken from my own work: Your Body – Your Mind By Richard Brook
SINGLES YOGA – Unique gender balanced class incorporating partner yoga exercises (where you rotate between others in the class to meet everyone) Humandala Yoga and embodied connection exercises, in order to gain confidence with others. Followed by a social. The focus on this class is connection – with yourself, with another and with the group as a whole. All the levels of relating a person needs to be healthy.
YOGA RAVE LONDON – Amazing sell out event featuring 3 teachers all teaching their own unique style and music played live by a DJ, followed by a sound bath meditation. Also features a unique slot where participants can request their favourite pose and song and we teach it in their honour.
YOGA WITH OFFENDERS AND ADULTS WITH LEARNING DIFFICULTIES – In 2010 I worked with a project for offenders being integrated back into mainstream society, and since 2013 I’ve worked with a group of adults with learning difficulties with excellent results and feedback.
CORPORATE AND EVENT YOGA SPECIALIST
|Yoga Alliance Credentials|
|Teacher Training Program||
|Other Qualifications & Trainings||
Unity Partner Yoga, Rainbow Kids Yoga.
|Type of opportunities I'm interested in...|