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Ruth O'Riordan

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Ruth O'Riordan

@ruthieor

active 4 weeks ago

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Name	Ruth O'Riordan

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Yoga Trade links instructors, students, and wellness professionals with work trade and job opportunities in countries around the globe. We envision a world made better through yoga-based exchanges that improve communities locally and globally.

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Ep 14: Expanding the Face of Wellness with Youmie

Ep 14: Expanding the Face of Wellness with Youmie Jean Francois @flexnflyofficial

Collectively, we're beginning to recognize the need for a narrative shift, and the wellness space is no exception. CEO and Founder of travel wellness startup Flex-N-Fly, Youmie Jean Francois, champions a new definition of wellness and advocates that we must focus on diversifying our every day to lead a more colorful life.

We round out our talk with a discussion of the benefits of yin and restorative yoga and the power of affirmations in self-creating our lives.

Join the conversation! Listen on iTunes, Spotify, Apple Podcasts, or wherever you get your podcasts! (link in bio)

Connect with Youmie: http://www.flexnfly.com @flexnflyofficial

Connect with our host Audrey: http://www.thenomadicfilmmaker.com @audrey_andthewild @thenomadicfilmmaker

#blacklivesmatter #blm

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International Yoga Teachers: Ron Reid and Marla Meenakshi Joy

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