Finding significant personal healing through yoga practices, my passion is to make the transformative and empowering practices of classical yoga available and accessible to all individuals.
Facilitating optimal health and wellness through holistic education and activities to develop ideal breathing, exercise, diet, relaxation, and mental focus.
I exist to share joy by encouraging each person’s discovery of spirit.
A Little More About Me
|Currently teaching at:||
Experience & Qualifications
Classical Yoga, Vinyasa, Gentle, Yin, Adapted, Chair, Trauma-sensitive, Acro, Partner, Core, LifeForce Yoga, Prison Yoga, Laughter Yoga, Corporate Yoga, Senior Yoga, Yoga for Cancer and Heart Disease, Yoga for Anxiety and Depression, Yoga of Recovery, Stress Management, Alignment, Sivananda, Integral, Empower Yoga, Yoga for Every Body
Weekly Group Yoga Classes | 3500+ hours
Offering classical Hatha, gentle, vinyasa, partner, adapted, core, and other styles weekly at local studio.
Offering sessions for seniors with age-related limitations including balance and mobility at five local senior living facilities weekly.
Yoga Teacher Trainings | 100+ hours
Offer multiple community workshops on meditation, pranayama, yoga for mood management, and Yoga for EveryBODY each year at local facilities.
|Yoga Alliance Credentials|
|Teacher Training Program||
Integral Yoga Therapy Program | 2015 | Integral Yoga 500 Hour Teacher Training and Integral Yoga Therapy 300 Hour Yoga Training | 2012 | World Peace Yoga Foundational Spiritual Yoga Teacher Training
|Other Qualifications & Trainings||
Prison Yoga Project Training | 2013 | James Fox
|Type of opportunities I'm interested in...|