The YogaRuka Studio in Sydney brings up a revolutionary concept in training in an unparalleled setting. More than your standard yoga studio, we are a Focused Movement training space, which means we impart a mindful movement framework that incorporates but is not limited to: traditional and modern styles of yoga, functional training, ballistic stretching, Stretch Therapy™ (PNF ), elements of tai chi, Japanese yoga, dance, barre, HIIT. Through the years we have found this combination often produces better results for people living the modern Western lifestyle than standard vinyasa or yin sequencing, or even than the more scientifically established methods such as Pilates or Gyrokinesis. The purpose is not to simply make shapes with one’s body, rather to acquire long term strength, endurance and flexibility, and recover or enhance one’s overall fitness and mental balance.
289 Lyons Road, Russell Lea, 2046, NSW, Australia
A Little More About Me
289 Lyons Road, Russell Lea, 2046, NSW
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YogaRuka Studio; Soulful Fitness; Mother Nurture Yoga; All Sorts Fitness; PCYC Balmain