R E A N I M A R | Yoga + Writing + Breath
A Regenerative Jungle Immersion by Yoga Trade
February 12 - 18, 2022
Join us for a week of reflective integration and nature immersion along the road less traveled, where the jungle meets the sea.
YOGA + WRITING + BREATH
Set amidst lush tropical rainforest, overlooking the open Pacific ocean, and one of the most biologically diverse places in the world, Punta Banco, Costa Rica is an ideal place for those looking to reconnect with mind, body, spirit, and nature. Passionate humans, incredible wildlife, nutritious food, pure spring water, magical land, and pristine ocean. Let’s share our wisdom and grow together!
Happily hosted by Yoga Teachers / Sea Sister Friends / Yoga Trade Family who have over a decade of experience in creating and facilitating wellness events and living in and exploring Southern Costa Rica.
Teachers & Programming
Tara Ruttenberg
Erica Hartnick
Lynn Alexander
Lynn is a super natural, super human with a passion for nature, epic adventures and genuine, accessible wellness practices. She is also a soul surfer, body worker (with in depth studies in Thai Massage), and modern day yoga practitioner. Hailing from Ontario, Canada, she now calls Costa Rica home and lives off the grid. Each moment is a lesson from the jungle and it’s all led to right here and now.
Activities and Workshops will include:
–Yoga: Asana ~ Regenerative Communion for Mind + Body + Spirit
–Writing: Anima ~ Creative Inspiration + Reflective Integration
–Breath: Prana ~ Life Force Activation + Sensory Immersion
Breath Session & Static Apnea
Also included in the week will be a nature reserve walk led by a local naturalist guide, a boat trip day on the Golfo Dulce, and group excursions to amazing beaches, swimming holes, and tide pools. Free time and space offers infinite possibilities: wander in the jungle, relax on remote beaches, journal, take a surf lesson, go horseback riding, participate in a chocolate making workshop, explore the local pueblo, or just BE.
Regenerate your spirit. Immerse your senses in the sea. Journey into the heart of the jungle.
Spirt of Place
The week will take place at TISKITA. A boutique eco resort, TISKITA is a hidden gem! It offers a peaceful setting, has been Costa Rican family run for 40 years, and is tucked away in one of the most biodiverse tropical rainforests in the region. It is located in Punta Banco, a short distance from the spectacular surfing beach of Pavones. Saunter though the canopy on your way to the stunning yoga deck that offers jungle and sea views or relax at the pool or lounge area. There are over 15km of trails (including a waterfall and fresh water plunge pools!) and a fruit orchard with over 100 species of fruits on the property to explore. Beautiful swimmable beaches are an easy walk away. All cabinas are ‘jungle luxury’ and boast ocean + rainforest views and have en suite bathrooms. The food is healthy and delicious, primarily vegetarian, created with local organic ingredients and love.
Learn More and Join Us!
This event is for you if:
-You would like to deepen your knowledge with Yoga, Breath, and the Sea.
-You have a desire and to learn more about how Writing and Nature can heal and rejuvenate the heart.
-You are interested in Continuing Education, Creative Inspiration, and Connecting with Spirit.
Open to ALL LEVELS. It is not necessary to have yoga or writing experience. All that is required is curiosity!
A limited number of partial scholarships available for Centroamericanos and BIPOC upon request.
Questions? Send us a message:
