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Getting Real About Resilience

This article was first published on the Vira Bhava Yoga blog HERE.  The opportunity to practice resilience came to me, as grace often descends, through the offering of direct experience. In June, I was offered a monumental test of my own resilience.  My father was diagnosed with end stage lung…

Authenticity in Yoga Teaching

Before starting to talk about authenticity in teaching yoga, let’s look first at what is personal authenticity? Authentic, that is something genuine… Authenticity; being real, being true to yourself… “Be yourself, everyone else is taken.”  ~Oscar Wilde The root of the word “authenticity” in Latin language is “author”, so being…

Nama-Stay Yourself: 5 Tips to Teaching Yoga with Authenticity

I didn’t expect that teaching yoga would in turn teach me so many lessons. Teaching with authenticity came as an unexpected challenge as a new teacher. Without knowing what was going on in the bodies and minds of my students, I felt unable to stand strong in my own feet and…

Yoga Work Exchange in Panama

How Did I Get Here? The Unexpected Fruits I Found After Giving Up the Reins A Yoga Work Exchange Story [av_hr class=’invisible’ height=’50’ shadow=’no-shadow’ position=’center’ custom_border=’av-border-thin’ custom_width=’50px’ custom_border_color=” custom_margin_top=’30px’ custom_margin_bottom=’30px’ icon_select=’yes’ custom_icon_color=” icon=’ue808′ font=’entypo-fontello’ av_uid=’av-4zpaeq9′] It was my last night at Palmar Tent Lodge and the sky was painted with…

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