Latest
Take It Off the Mat

People say that practicing yoga is walking on the path. Well, it’s definitely not driving on a highway. Sometimes the path runs through a forest with logs and tree branches blocking it, sometimes through marshes and you have to be really careful where you step, sometimes through fields where sweet…

Learning Compassion Through Yoga

As humans we all experience judgment. There are many times where we can be incredibly quick to come to a conclusion about a person, a place, or a thing – often based off of a first glance – and while we are so quick to judge others, we are even…

Where is Your Energy Going?

We have 24 hours a day to accomplish all our tasks, tend to our needs, interact with others, AND stop and smell the roses–if we’re lucky. Generally, in this part of the developed world the most dedicated and drained multitaskers and workaholics are practically given medals by their superiors, friends…

Strengthen your Core with Power Yoga

To me, yoga isn’t about looking a certain way, getting a better body or being a pose master. Yoga is about reconnecting with your mind, body and soul–and if physical changes accompany that, it’s a bonus. One of those sweet extras is a stronger core. I teach power yoga and…

Kshama

Kshama. Be here. Be now. Be present. Be patient. Release time from your thoughts, this moment only exists now. Have patience when you eat, talk and most of all, listen. Be patient and tolerant towards others. Be tolerant with yourself and your body. Don’t expect the entire world to adjust…

Yoga Trade Membership

Connect with worldwide wellness opportunities and transformative ways to travel, work, live, and learn.

Membership

Loading...
Skip to toolbar