How Yoga Has Helped Me to Become a Better Man
How can I become a better man? How can I become a better version of myself? Like many, I started to consider yoga. Yes, it’s a form of exercise, and yes, it’s a discipline that can improve your flexibility. Yoga also improved mobility and anatomical awareness. Yoga is something that…
5 Life Lessons I Learned After Leading My Third Yoga Retreat In Costa Rica
I recently taught my third yoga retreat in Costa Rica at Blue Osa Eco-Resort and Spa, and I have to admit, leading retreats has gotten increasingly easier. During the first retreat, I was on edge the entire time. “Are people happy? Am I doing everything right? Am I spending enough…
Yoga Retreat Family
It is incredible how many yoga retreat centers are popping up worldwide. International popular hotspots include places such as, Costa Rica, Nicaragua, and Thailand. As the yoga community continues to build retreat centers, hotels, and sustainable living farms, there is one thing that is important to remember: the local communities!…
A Yoga Trade Success Story
I was ready to leave my life of a stressed yoga instructor in Miami. Miami is a really fun city but does not fit my taste for narrow alleys, cute cafes, farmer’s markets and nature proximity. I was done being woken up in the middle of the night by trucks….
Yoga Trade Membership
Connect with worldwide wellness opportunities and transformative ways to travel, work, live, and learn.