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Dive Deep With a Single Breath

Cover Photo: SzJanko Photography The ocean is one of my greatest teachers. Over recent years, I have been fascinated by the concept of free diving and the mental strength and grace I observe in those who practice exploring depths beneath the surface on a single breath. This past March, I…

Panama Sail Adventure: Living Yoga at Sea

Five years ago in Indonesia, on the very same trip the idea for Yoga Trade was born, I also met Captain Bryan Blaze. His sense of adventure instantly captivated me. Bryan, a seasoned sailor, was living part time in Indo and part time in Panama. In 2012, I remember him…

Embrace the Unknown

Location: Palmar Tent Lodge, Isla Bastimentos, Bocos Del Toro, Panamá Living on a beach in the jungle for over a month in a rural, environmentally conscious setting proved to have its challenges. Sand is to the beach, as glitter is to arts and crafts. It sticks to you everywhere you…

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